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SITTING SCHEDULE

Every Thursday: 7:00-8:30pm

A typical evening starts with 30 minutes of sitting meditation, followed by 15 minutes of walking meditation and another 15 minutes of sitting. We end the evening with a discussion based on a weekly reading. It is not necessary to have done the reading to attend.

There will be a Dharma talk with Q&A after meditation on the first Thursday of each month. The topic of the talk will vary.

Book for Thursday Discussion - “Breath by Breath, The Liberating Practice of Insight Meditation” by Larry Rosenberg can be purchased at  Shambala Publications and outlets like Amazon.

Every Friday Morning
We sit from 8:00 – 8:45am.

Instruction for Beginners: First Thursday of each month at 6:30pm
Please bring a cushion if you prefer to sit on the floor; a few chairs are available, as well.

Extended Sittings: First Sunday of each month: 9:00am-12:30pm
First Sunday sittings include alternating sitting and walking meditation as well as hearing and discussing a recorded dharma talk